The self-help industry is lying. Here’s what’s really possible.

Life’s hard, our outcomes are constrained by circumstance, and some days are going to suck.
But here’s what anyone can do to change their lives.

Timestamps:
0:00 Intro
1:15 Life under constraint.
5:14 Why most self-help content lies to you.
9:30 What’s actually possible? The “normal neurotic.”
13:20 How our brains make this hard.
19:33 What most people can learn to do.

Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ

Who Am I: I’m Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I’m making videos focused on simplifying psychology, mental health, and personal growth.

You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸 https://www.instagram.com/f.hanson

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