Toxic Shame and the ADDICTION To SELF-IMPROVEMENT

Videos Referenced:
https://www.youtube.com/watch?v=Y47iJrbO2ug&t=1713s https://www.youtube.com/watch?v=mvHoF0tOsmM

Books Referenced:
Healing The Shame That Binds You by John Bradshaw: https://www.johnbradshaw.com/books/healing-the-shame-that-binds-you
No Bad Parts by Richard Schwartz: https://ifs-institute.com/store/419

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